Herzgesunde Ernährung: Prinzipien, Lebensmittel und Alltagstipps
Hier erfährst du ... Das Wichtigste in Kürze Was eine herzgesunde Ernähr...
More energy in everyday life: How to boost your performance
Learn how to boost your energy in everyday life through sleep, exercise and nutrition – scientifically sound and easy to implement.
Promoting gut health: How a strong digestive system works
A sensitive stomach, bloating, or irregular digestion? Your gut plays a key role in your health. Learn how you can specifically build up your gut flora and support your digestion with scientificall...
Omega-3 from flaxseed oil vs. capsules: What really makes sense?
Can you meet your needs with Omega-3 from flaxseed oil? Find out what flaxseed oil can do, where its limitations lie, and whether it can replace Omega-3 capsules.
Linseed oil for health: Trend or genuine super oil?
How healthy is linseed oil really? Find out what it can do, where its limitations lie, and why olive oil remains an important supplement, including everyday tips.
Veganuary 2026: Your guide to a vegan month
Start the new year with a plant-based lifestyle: With practical tips on shopping, food and important nutrients, your Veganuary will be relaxed and successful.